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Internal organ prolapse. What women do not tell you about pregnancy

Becoming a mum is a beautiful journey that can be also scary for many reasons. Your body goes through a lot of change and your relationship with your partner changes as well. Your life will be [...]

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Yoga practice. The 7 secrets to master it without making the fool of yourself

Searching for images of “yoga” or “yoga practice” on Instagram or Pinterest can be quite depressing. All you can find is perfectly fit women in impeccably graceful yoga poses that [...]

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How to recognise the internal voice of the real you

We all have an internal voice that talks to us. Sometimes it helps us by being positive and supportive of what we want to do, and sometimes it just tells us that our ideas are crazy, we are not [...]

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Putting yourself first. The 3 golden rules to happiness

We are taught that putting yourself first is selfish. Especially if you are a woman, how can you possibly think that putting yourself first is acceptable? According to society, being a woman [...]

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