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Life is a journey. In my brief experience of this life, from teenagerhood to being 40, I have found and lost many people, missed many opportunities, being in wrong relationships, believed in [...]

How many times you have dreamt of having a beautiful portrait hanging on the wall of your living room? Maybe you would love a picture in black and white of a body landscape, and you are the only [...]

Some people seem to be always strong, confident and there is a winning aura around them that we identify as confidence. In order to be confident, you need to feel, look, sound and act confident. [...]

You know those 10 pounds that everybody say the camera adds? Well, they are actually true. Let me refresh your memory for a moment. Can you recall some of your perfectly fit friends looking [...]

We live in a world where everything is accessible immediately. We do not have to waste our precious time queuing if you do not want to because we can just order our shopping (any shopping) online [...]

So you have your dress sorted and pretty much everything else is coming together nicely for your big day. It took you a while and some sleepless nights to choose the right wedding gown, but there [...]

I have never followed a diet until I piled up more that 1 and a half stones after quitting smoking and changing my habits. Years passed by without realising I was slowly getting heavier, and [...]

Who wants to be fit and hot? It sounds like the millionaire question, right? Of course everybody wants to be fit and attractive, but very few of us have the time, determination or patience to [...]

It is no wonder that everybody enjoys the process that leads to being pregnant. There are two people in love, wanting to share their life together more profoundly, and of course there is sex [...]

Self esteem is a big word to simply define what we believe we are worth. Lack of self confidence leads inevitably to a low self esteem, which, in time, will end up affecting all areas of our [...]